Whole Wheat Pasta With Creamy Goat Cheese And Vegetables

Ingredients

    2 tsp olive oil
    1 small red onion cut in slices
    1 red pepper chopped in bite sized pieces
    2.5 cups whole cherry tomatoes
    2 cloves garlic pressed with remains diced
    .5 cup thinly sliced zucchini
    1 tsp salt (to taste)
    1 tsp Pepper (to taste)
    1tsp red pepper flakes
    1tsp basil flakes
    3 tbsp flour
    2 cup skim milk
    40z goat cheese
    2 cups arugula
    1 can navy beans (small white beans)

Description

This Recipe Is A Wonderful Low Cal/low Fat Version Of An Alfredo

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