Ingredients
- 2 tsp olive oil
1 small red onion cut in slices
1 red pepper chopped in bite sized pieces
2.5 cups whole cherry tomatoes
2 cloves garlic pressed with remains diced
.5 cup thinly sliced zucchini
1 tsp salt (to taste)
1 tsp Pepper (to taste)
1tsp red pepper flakes
1tsp basil flakes
3 tbsp flour
2 cup skim milk
40z goat cheese
2 cups arugula
1 can navy beans (small white beans)
Description
This Recipe Is A Wonderful Low Cal/low Fat Version Of An Alfredo
Spark Recipes
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