Ingredients
- 1 c dry lentils, preferably green or yellow
2 c water
1 c dry bulgur
1 c boiling water
1/4 c olive oil
1/4 c lemon juice
2 cloves garlic, crushed
1 t salt
2 T mint, chopped
2-3T dill, chopped
fresh black pepper, to taste
1/4 c parsley, chopped
1/3 c red onion, finely chopped
1 bell pepper, diced
1 stalk celery, finely chopped
Optional additions (calories not included in total but are noted below):
1/2 c crumbled feta cheese (add 25 calories, 2 g fat per appetizer-size serving)
1/2 c niçoise or other black olives (add 10 calories, 1 g fat)
1 tomato, diced
1/2 c walnuts, toasted and chopped (add 50 calories, 5 g fat)
squeezable wedges of lemon, for garnish
Description
This Recipe Is Part Of
Spark Recipes
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