Appleberry Breakfast Bars


    1 cup oats
    1/2 cup whole wheat flour
    1/2 cup wheat and barley nugget cereal (e.g. Grapenuts)
    2 tbsp Benefiber
    1/2 teaspoon ground cinnamon
    1 beaten egg
    1/4 cup applesauce
    1/4 cup honey
    3 tablespoons brown sugar
    2 tablespoons vegetable oil
    1/4 cup unsalted sunflower seeds
    1/4 cup chopped walnuts
    3.5 oz Craisins
    3.5 oz. dried apples, chopped


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