Appleberry Breakfast Bars

Ingredients

    1 cup oats
    1/2 cup whole wheat flour
    1/2 cup wheat and barley nugget cereal (e.g. Grapenuts)
    2 tbsp Benefiber
    1/2 teaspoon ground cinnamon
    1 beaten egg
    1/4 cup applesauce
    1/4 cup honey
    3 tablespoons brown sugar
    2 tablespoons vegetable oil
    1/4 cup unsalted sunflower seeds
    1/4 cup chopped walnuts
    3.5 oz Craisins
    3.5 oz. dried apples, chopped

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top