Almost Irish Stew

Ingredients

    1 yellow onion, chopped
    1 teaspoon olive oil
    1/2 bag baby carrots, sliced in half lengthwise
    4 small potatoes, diced
    2 packages prepared seitan (4 oz each)
    2 cups vegetable stock (I make my own, but you could use low-sodium canned stock)
    1 teaspoon dried thyme
    1 bay leaf
    2 cloves garlic
    2 tablespoons low-sodium tamari (could substitute with low-sodium soy sauce if you can't find tamari)
    ground black pepper

Description

Adapted From Robin Robertson's

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