Ingredients
- Muffins:
1 cup all purpose flour
1/3 cup whole grain flour
1 cup regular oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana, about 2 large
1 cup low-fat buttermilk or 1 cup milk with 1 tablespoon lemon juice
1/2 packed brown sugar, depending on taste
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1/2 cup canned crushed pineapple in juice, drained
1/3 cup flaked sweetened coconut
3 tablespoons sunflower seeds
Cooking spray
Topping:
2 tablespoons flaked sweetened coconut
1 tablespoon sunflower seeds
1 tablespoon granulated sugar
1 tablespoon regular oats
Description
Moist And Flavorful, You'll Be Transported The Tropical With No Guilt!
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