Ingredients
- MEATBALLS
500 grams ground Chicken
.50 cup cooked Brown Rice
.25 cup Oat Bran
1 tsp Curry Powder
1 large Egg beaten
salt and pepper to taste
SPICED FRUIT SAUCE
.50 cup chopped Onion
1 clove Garlic minced
1 tsp Curry Powder
.50 tsp Cinnamon
.50 tsp Ground Ginger
1.75 cup canned Tomatoes no added salt
1 tblsp Lemon Juice
3 tsp Brown Sugar
1 tblsp Apricot Jam
1 small box (1.5oz) Raisins
1 medium Apple peeled and diced
Description
This Can Be Even Quicker With Pre Cooked Rice
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