Chicken Meatballs With Spiced Fruit Sauce

Ingredients

    MEATBALLS
    500 grams ground Chicken
    .50 cup cooked Brown Rice
    .25 cup Oat Bran
    1 tsp Curry Powder
    1 large Egg beaten
    salt and pepper to taste
    SPICED FRUIT SAUCE
    .50 cup chopped Onion
    1 clove Garlic minced
    1 tsp Curry Powder
    .50 tsp Cinnamon
    .50 tsp Ground Ginger
    1.75 cup canned Tomatoes no added salt
    1 tblsp Lemon Juice
    3 tsp Brown Sugar
    1 tblsp Apricot Jam
    1 small box (1.5oz) Raisins
    1 medium Apple peeled and diced

Description

This Can Be Even Quicker With Pre Cooked Rice

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