Ingredients
- 2 tbsp margarine
6 tbsp gravy flour
1/2 tsp dry mustard
4 cups skim milk
1 cup chicken broth
2 tsp soya sauce
1 tsp Worcestershire sauce
pepper to taste
dash hot pepper sauce
1 cup coarsely chopped mushrooms
1/2 cup minced red or green pepper
1 cup frozen peas
1.5 boxes (375 g boxes) whole wheat elbow macaroni
1 cup low fat ricotta cheese
1/2 cup low fat cheddar cheese
1/2 cup low fat mozzarella cheese
4 tbsp shredded Parmesan cheese (use the real thing... the hard stuff... or omit from the recipe)
4 tsp minced fresh basil
4 tsp minced fresh parsley
3/4 cup bread crumbs
1 cup low fat cheddar cheese
Description
Medium Low-fat, Tasty Recipe That Can Be Fully Vegetarian If You Sub The Chicken Broth For Vegetable Broth.
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