Angy's Frittata


    *Egg Whites equal to five eggs (I used those in a carton)
    *Olive Oil Cooking spray
    *Three garlic cloves (or less if you're not Italian)
    *1/2 cup chopped onion
    *1 can of spinach WELL DRAINED
    *I cup of baby bellas (little portabella mushrooms: cheaper than Mama Bellas)
    *Lo-fat Feta Cheese
    *1 can Ro-Tel Mild or some Pico de Gallo


I Read About Frittatas In Oxygen Magazine And Decided This Was A Great Way To Use Those Veggies I Buy With Good Intentions.

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