Ingredients
- 1.5 cup wheat bran
1 cup almond milk
6 oz fat free vanilla yogurt
1/2 cup unsweetened apple sauce
3 Tbsp. chia seeds*
1/4 cup water*
1/3 cup brown sugar
4 Tbsp. brown rice syrup**
1/2 tsp vanilla extract
1 cup spelt flour (can use any flour here)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1.5 cups blueberries
*can substitute these two ingredients with 1 egg
** Can substitute with honey
Description
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