Ingredients
- * Chicken bouillon, .5 cube
* Water, tap, .5 cup (8 fl oz)
*Smart Balance Buttery Spread, 1.5 tbsp
*Flour, white, .125 cup
* Olive Oil, 2 tbsp
* Egg, fresh, 1 extra large
* Egg white, 1 serving
* Thyme, fresh, .5 tsp
* Pepper, black, 2 dash
* Salt, 1 dash
* Parmesan Cheese, grated, 2 tbsp
* Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
*Ham, extra lean, (5% fat), .25 cup, diced
* Cauliflower, raw, 1.25 cup
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
* Onions, raw, .3 cup, chopped
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter