Baked Beans

Ingredients

4 tsp rice bran oil

2 cups dried navy beans, soaked and cooked (or 6cups cooked or canned navy beans) (drain and rinse canned beans before use)

2 onions, finely diced

2 cloves garlic, crushed

3 (400g) tins of chopped tomatoes in juice

1 cup water

8 tsp golden syrup

4 tsp blackstrap molasses

1 bay leaf

1/2 tsp ajowan seeds, crushed (optional - these help reduce gas)

1/4 tsp allspice

2 tsp dry mustard (increase to 4 tsp next time)

1/4 tsp liquid smoke

4 tsp apple cider vinegar

A Simple Baked Beans Recipe - Suitable For Vegetarians/vegans. Can Be Made On The Stove Top, In The Oven, Or In A Crock Pot.

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