Applesauce Pumpkin Muffins (eat Clean Diet Cookbook)


    *Old Fashioned Quaker Oatmeal- Plain, 1 cup
    Applesauce, unsweetened, .5 cup
    Pumpkin, canned, without salt, .5 cup
    *Eggland's Best Large Egg, 1 serving
    *Egg white, 1 serving
    *Canola Oil, 2 tbsp
    *Canola Oil, 1 1tsp
    Baking Powder, 3 tsp
    Baking Soda, .5 tsp
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, .25 tsp
    *Pumpkin Pie spice, 1 tsp
    Milk, nonfat, .5 cup
    Bob's Red Mill Teff Flour (1/4c), 2 serving *Whole Wheat Flour, 0.25 cup
    Carob Powder (1T), 4 serving
    Eden Organic Dried Cranberries (1/3c), 0.5 cup


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