Spicy Black Bean Wrap

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Ingredients

    1 Low Carb Whole Wheat Tortilla, Nature's choice

    2 Tablespoons, Guiltless Gourmet, or other Spicy Black Bean dip

    1/4 California Haas Avocado, Sliced.

    1/2 cup finely shredded Iceberg or Romaine Lettuce

    2 Tablespoons Plain Non-Fat Yogurt

    Tabasco Sauce if desired.

    Sometimes i use alfalfa sprouts instead of lettuce and either way is very tasty.

Description

This Is A Very Nutritious And Light And Satisfying Lunch, Very Portable And Quick To Fix

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