Ingredients
- Stew
3 tbsp olive or vegetable oil
1 cup chopped onions
2 garlic cloves, minced
2 bay leaves
1 cup carrots, sliced diagonally, 1/8 inch thick
1 cup chopped celery
2 cups coarsely chopped red and gree bell peppers
2 tsp dried basil (2 tbsp fresh)
1/4 tsp dried thyme
2 cups coarsely chopped tomatoes, fresh or canned
10 ounces frozen whole baby okra (or 2 cups fresh whole baby okra)
3 cups vegetable stock
1/8 tsp ground allspice
1/8 - 1/2 tsp cayenne
salt and pepper to taste
Roux
1/4 cup vegetable oil
1/3 cup unbleached white flour
Description
From Sundays At Moosewood Cookbook
Spark Recipes
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