Asian Chicken Burgers With Wasabi Catsup


    1 pound ground chicken or turkey breast
    1/4 cup chopped fresh cilantro
    2 cloves garlic, minced
    1 teaspoon reduced sodium soy sauce
    1 teaspoon ground cumin
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Cooking spray
    4 tablespoons catsup
    1 teaspoon wasabi paste
    4 whole wheat rolls


From April 2006 Shape Magazine

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