Hearty Taco Casserole

Ingredients

    2/3 cup uncooked brown rice
    1-1/3 cups plus 4-5 tablespoons water, divided
    3/4 cup all-purpose flour
    3/4 teaspoon baking powder
    1/8 teaspoon salt
    2 tablespoons cold butter
    FILLING:
    1/2 pound lean ground beef
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    2 garlic cloves, minced
    1 cup water
    1 envelope taco seasoning
    2 eggs, lightly beaten
    1/4 cup minced fresh cilantro
    1 cup (4 oz) shredded reduced-fat cheddar cheese
    2 cups shredded lettuce
    2 medium tomatoes, chopped
    3/4 cup salsa
    1/2 cup fat-free sour cream

Description

This Is From Page 207 Of

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