- Chicken breast ( cooked- boil with half an onion and 3 garlic cloves; not in the ingredient list).
Pinto beast ( you can boil the pinto beans and use one cup for this recipe it will be less fattening, do not have to be refried, just blended or mashed.)
Tostadas, corn tostadas, not the pollo loco tostadas shells, usually corn tostadas have less fat than flour tostada shells.
NOTE: For the ingredients listed I used Pollo Loco tostada shells because they were the only ones in the list, but compare the calories on the package when you buy them.
Pinto Beans - (boiled with just water and salt, they are done when soft.)
Made The Authentic Mexican Style- (calories Are Not Accurate, See My Notes)
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