Almost Fast Food Burger


    1 tablespoon low-fat mayonnaise
    1/2 teaspoon ketchup
    1/2 teaspoon yellow mustard
    1/4 lb 96% lean ground beef
    1 slice (3/4 ounce) fat-free American cheese (optional)
    1 whole-grain or whole-wheat hamburger bun
    1/4 cup chopped romaine lettuce leaves
    1 thin slice red onion
    3 dill pickle rounds


From The Biggest Loser Cookbook

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