Mushroom Nut Roast

Ingredients

    1 tsp olive oil
    1 onion, finely chopped
    200g mushrooms, finely chopped
    1 cup walnuts
    1/2 cup sunflower seeds
    1/2 cup soy milk
    1 cup dried whole wheat breadcrumbs
    1 tbsp flaxseed meal
    1/2 tsp fresh sage, chopped
    1 cup basil, freeze dried*
    1/2 cup sundried tomatoes, chopped
    1 tbsp A1 steak sauce**
    sea salt to taste

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top