Ingredients
- Breakfast
Instant Dream Waker
Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
1 cup quick oats
1/2 cup apple sauce
2 tablespoons raisins or chopped dates
dash cinnamon or mace
1 1/2 cups boiling water
1/2 cup sliced bananas, blueberries, sliced strawberries, etc.
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.
Lunch
Savory Sandwiches
Servings: 4
Preparation Time: 15 minutes
Chilling time: 1 hour
Make the spread early to allow it to chill.
Spread:
1 15 ounce can garbanzo beans, drained and rinsed
1/2 cup finely chopped celery
1/4 cup finely chopped sweet onion
1/4 cup finely chopped green onions
2 tablespoons sweet or dill pickle relish
1 tablespoon lemon juice
1/4 cup fat-free mayonnaise
8 slices whole wheat bread
lettuce
tomatoes
mustard
Description
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