Gluten Free Power Flour Breakfast (& Snack) Bars

Ingredients

1/2 cup brown rice flour

1/2 cup chick pea flour or garbanzo-fava bean flour

1/2 cup quinoa flour

1/2 cup potato starch

1 1/3 cup Certified Gluten-Free Rolled Oats (Bob's Red Mill brand or bulk barn)

1 tablespoon Chia Seeds

1 teaspoon xanthan gum

1/4 teaspoon sea salt

1 teaspoon baking soda *

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon spice

1/4 teaspoon ground ginger spice

2 free-range/run eggs

1/2 cup packed brown sugar

1/4 cup high quality cooking oil

1/4 cup molasses

2 tablespoons agave nectar or maple syrup (I used one of each)

1/2 cup unsweetened applesauce

2 teaspoons vanilla extract

Add to combined ingredients above:

1/2 cup chopped dried ginger or other dried fruit of choice

Variation: 2/3 cup chopped dark chocolate or chopped nuts

GLUTEN FREE BARS

Spark Recipes

View Full Recipe