New York Goodwich-fit For Life


    1 cup broccoli
    1/2 cup cauliflower florets
    2 T carrot, finely grated
    2 T red cabbage, finely grated
    2 T yellow squash, finely grated
    1/4 cup Barbecued Onions (see below) (optional)
    2 pitas-whole wheat, whole-wheat tortilla, or chapatti
    1 T light mayonnaise
    1 small dill pickle-low sodium, cut into slivers
    1/2 cup romaine lettuce, finely shredded
    1/2 cup sprouts – alfalfa or quinoa
    2 slices avocado (optional
    Barbequed onions for Goodwich:
    2 t safflower oil
    1 small onion, sliced
    1/2 T Hain or Robbie’s barbecue sauce


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