Ingredients
- Salad
4 chicken breasts
Olive oil
Salt
Pepper
1 pound of asparagus, ends removed, cut into thirds diagonally**
2 bell peppers – (can use any color)
4 scallions – sliced diagonally
* Chinese snow peas - can use these to replace the asparagus
Water chestnuts – sliced
Chow Mein Noodles
Dressing
1 cup Vegetable oil
¼ cup apple cider vinegar
1/3 cup soy sauce
3 tablespoons dark sesame oil
(NOTE: it is not called dark sesame oil it is just sesame oil but make sure that it is the dark (brown) one)
1 tablespoon honey
2 garlic cloves –minced (or 1 teaspoon of minced garlic)
1 teaspoon peeled, grated fresh ginger
1 tablespoon white sesame sees, toasted
(NOTE: To toast the seeds, place them in a dry sauté pan and cook over medium heat for about 5 mints or until browned)
½ cup smooth peanut butter
4 teaspoons salt
1 teaspoon pepper
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter