Applesauce Banana Muffins


    1 C. Whole wheat flour
    1 C. Bob's 5 Grain Rolled Cereal
    1 C. Skim Milk
    1/2 C. Applesauce
    1/2 C. Brown Sugar
    1 tsp. Baking Powder
    1/2 tsp Baking Soda
    1/2 tsp. Salt
    1/2 tsp. Cinnamon
    1/4 tsp. Nutmeg
    1/2 C. mashed Banana


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