Oat Bran Applesauce Muffins

Ingredients

3/4 cup whole wheat flour

1 cup Hodgson mills oat bran cereal

1/3 cup chocolate protein supplement powder

1/3 cup unprocessed bran

1/2 cup granular splenda

2 tsp baking powder

1 tsp vanilla extract

2 tsp ground cinnamon

1/2 tsp nutmeg

1/2 tsp ground ginger

1/4 tsp allspice

1/4 tsp pumpkin pie spice

1 cup water

4 large egg whites

1/2 cup lite or unsweetened apple sauce

3.5 oz pureed winter squash or pumpkin

1 peeled and grated granny smith green apple

52 raspberries

Moist, No Sugar Added, No Fat Added High Protein Yummy Muffins About 95 Calores Each

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