Ingredients
- 1 cup Bob's Red Mill TVP
4 scoops low-carb vanilla protein powder
1 1/2 cups nonfat powdered milk
2 1/2 cups quick-cook oatmeal (not instant)
1/4 cup splenda granular or equivalent sweetener
2 teaspoons cinnamon
1/4 teaspoon nutmeg
2 egg whites or powdered egg whites reconstituted to equal 2 egg whites
1 cup sugar free coffeehouse syrup such as DaVinci or Torani (I used Cookie Dough flavor)
1/4 cup unsweetened apple juice
1/4 cup unsweetened applesauce
2 teaspoons vanilla extract
1/2 cup raisins, chopped (optional but calculated in nutritional data)
Description
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