Ingredients
- PROTEIN
Allow ¾ pounds of meat, chicken, or seafood or a 14-ounce package of tofu for four servings.
• Flank steak or sirloin , thinly sliced
• Pork tenderloin, cut in strips
• Boneless, skinless chicken breast (or tenders), sliced in bite size pieces.
• Shrimp, peeled
• Scallops
• Firm fish fillets such as halibut, snapper, or cod. Sliced
• Extra firm tofu, drained and pressed, cubed.
VEGETABLES
To serve four, allow about 6 cups, or 1 to 1 ½ pounds of vegetables. Choose as many as you like!
• Asparagus, cut up
• Bell pepper strips
• Broccoli or cauliflower florets
• Cabbage, shredded
• Carrots, celery, or zucchini, sliced
• Eggplant, cubed
• Green beans
• Mushrooms, sliced
• Onions, sliced
• Snow peas or sugar snap peas
• Tender greens (such as spinach, Chard, or bok choy)
Extras
• Canned Asian Vegetables: baby corn, bamboo shoots, water chestnuts
• Cashews or peanuts, chopped
• Fresh basil or cilantro leaves
• Hot chili peppers, chopped
• Mung bean sprouts
• Toasted sesame seeds
• Chinese five-spice powder
3 Yummy Sauces
Classic: Whisk 2 tsp cornstarch into ½ c reduced-sodium chicken broth, and then add 2 Tbsp oyster sauce and reduced-sodium soy sauce along with 2 tsp each sherry and sugar
Double Sesame: Whisk 1 ½ tsp cornstarch into ½ c reduced-sodium chicken broth. Add 2 Tbsp. oyster sauce, 1 Tbsp reduced-sodium soy sauce, 2 tsp each toasted sesame seeds and sherry, 1 ½ tsp rice wine vinegar.
Spicy Orange: Whisk 1 ¼ tsp cornstarch into ¼ c reduced sodium chicken broth. Add ¼ c orange juice and ½ tsp zest, 2 Tbsp each hosin and reduced-sodium soy sauce, 2 tsp sherry, 1 ½ tsp sugar, and ½ tsp chilli-garlic sauce.
Description
Mix & Match From Each Group
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