Ingredients
- 1 C. steal cut or rolled oats, organic
3/4 C. Unsweetened Almond Vanilla or regular milk [can use low-fat cows, or low-fat goat, Soy, etc.]
1 C. Whole grain baking flour, organic [or non-bleached white, or rice, Spelt, Oat, etc}
1/3 C. Splenda [or 1 1/2 tsp Stevia powdered or 1/2 C sugar]
1 Large Egg, organic [or egg substitutes]
1/4 C. Applesauce, unsweetened, organic [or 3 Tbsp. cold pressed, organic corn oil]
1 Banana, medium, organic
1/2 C. Walnuts, chopped, organic
1 Tbsp. non-aluminum baking powder
1/4 tsp. Nutmeg, organic [grated or powder]
1/4 tsp. Sea Salt [or Kosher Salt, table salt]
1/2 tsp. Cinnamon, ground, organic
Cooking spray, organic with or without flour
paper liners
Description
This Is A Very Easy, Organic, Sugar-free, Low Fat, Low-calorie, Diabetic-friendly, Muffin Mix That Is Healthy For Anyone Watching What They Eat. Of Course, You Can Substitute For More 'regular' Ingredients As I Will Mark In The List.
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