Almond Hammer Smoothie

Ingredients

    1/4 c. sliced almonds
    2 t. whey protein powder
    1/2 c. skim milk
    1/2 c vanilla yogurt (I used Dannon 60 calorie)
    1 t. ground flaxseed
    1/2 banana
    1 t. honey
    6 ice cubes

Description

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