Ingredients
- * Mozzarella Cheese, part skim milk, 8 oz
* Ricotta Cheese, fat-free,16 oz
* Egg substitute, liquid (Egg Beaters), 2 fl oz
* Egg substitute, liquid (Egg Beaters), 2 fl oz
* Milk, nonfat, 0.33 cup
* Cheddar or Colby Cheese, Low Fat, 1 oz
* Cheddar or Colby Cheese, Low Fat, 1 oz
* Bay Leaf, 0.25 tsp, crumbled
* Marjoram, dried, 0.50 tsp
* Oregano, ground, 0.50 tsp
* Pepper, black, 0.25 tsp
* Basil, 2.5 leaves, fresh
* Capers, canned, 1 tbsp, drained
* Swiss Chard, 4 cup, chopped
* Garlic, 3 clove
* Garlic, 2 cloves
* Portabella Mushrooms, 113 grams (4 ounces)
* Onions, raw, 1 cup, chopped
* Onions, raw, 1 medium (2-1/2" dia)
* Parsley, 0.25 cup
* Parsley, 0.25 cup
* Red Ripe Tomatoes, 32 plum tomato
* Tomato Paste, 0.63 cup (1 tbsp)
* Red Wine, 4 fl oz
* Veal, ground, 5.25 oz
* Turkey, Ground turkey, 93% lean, 5.25 oz
* Parkay, Spray Margarine, 1 spray, 1 serving
* I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, 5 serving
* Ken's Steak House, Fat Free Italian Salad Dressing, 2 Tbsp, 1 serving
* 93% Lean Ground Beef, 5.25 oz
* Olive Oil, Extra Virgin, 2 tbs
* Kalamata, Green Olives, pitted, 6 oz
* Arrowhead Mills Ready to Eat Amaranth Flakes, 1.50 cup
* Zuchinni, 1 large 323g, 3 serving
* Garlic powder, 0.13 tsp
* Oregano, ground, .25 tsp
* Basil, .25 tsp
Parkay, Spray Margarine, 1 spray, 1 serving
Description
Grilled Zucchini Replaces The Noodles In This Reduced Fat, Flavorful, High Fiber Alternative! Baked Meatballs Are Made From 93% Lean Ground Turkey And Beef, Ground Veal, Onion, Garlic, Low-fat Colby Cheese, Eggbeaters, And Amaranth Flakes; Fresh Red Ripe
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