Ingredients
- Natural Apple Sauce (or banana), 1 cup
Steel Cut Oats, dry, 0.5 cup
Oats, 0.5 cup
Baking Powder, 1 tsp
Cinnamon, ground, 1 tbsp
Milk, nonfat, 1 cup
non-fat powdered milk, 1 cup
Apricots, dried, 100 grams
Apples, fresh, 1 small
The fruit is optional. You can substitute any other dried fruit that you like.
I sometimes do a tropical version with papaya, mango and coconut.
Description
Low Fat, No Sugar Adeed Version Of A Flapjack
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