Sloppy Josephines (ground Turkey)

Ingredients

Protein:

1lb fresh ground turkey

PAM (or 1tsp. canola oil)

1tsp. garlic powder

1/2 tsp. onion powder

Vegetables:

1/3 C. finely chopped carrots

1/2 C. chopped onion

1/2 C. chopped celery

1/2 C. chopped red bell pepper

1/2 C. chopped yellow bell pepper

1 small green jalapeno, diced (optional)

3 cloves fresh pressed garlic

1 Small Can (5.5 fl oz.) V8 Low Sodium Vegetable Juice

2T. tomato paste

Spice Mixture:

4 oz. BBQ Sauce (Budweiser brand 8T)

1T. Yellow Mustard (French's)

1T. chili powder

1/2 tsp. sweet paprika (Hungarian or Spanish)

1/4 tsp. cayenne red pepper (optional)

Condiment:

1/2 Avocado

Carb:

8 Whole Wheat Buns (serves 8 using approx 1/2C-2/3C on each)

Optional:

Dash Celery Salt (optional, only for those that feel salt is needed).

This Is A Low-cal Take On The Sloppy Joe, Using Turkey And Vegetables. Turkey Provides The Low-cal Protein And Lots Of Veggies Make This Healthy.

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