Apple Cinnamon Pancakes

Ingredients

    3 egg whites, beaten
    1/2 cup apple sauce, unsweatened
    1/2 cup skim milk
    1/2 cup water
    1/4 cup crude bran (Miller's Bran)
    1/2 cup whole wheat flour
    1/2 cup soy flour
    1 tsp baking powder
    1 tsp cinnamon

Description

Low Fat, High Protein, High Fiber, Fluffy And Tasty Pancakes

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