Ingredients
- 3 egg whites, beaten
1/2 cup apple sauce, unsweatened
1/2 cup skim milk
1/2 cup water
1/4 cup crude bran (Miller's Bran)
1/2 cup whole wheat flour
1/2 cup soy flour
1 tsp baking powder
1 tsp cinnamon
Description
Low Fat, High Protein, High Fiber, Fluffy And Tasty Pancakes
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