- Canned Chicken 4.5 oz can
Slivered Almond 1 tbl
dried cherries 1 tbl
Hellman's Light Mayo do 1tbls cal count was off for mayo in system
english muffin both sides( 100 ) or maybe .5 pita ( 70)
or maybe .5 table mayo and .5 cream cheese
works well with Tuna and toasted wheat thins, was yummy.
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