All American Hot Dish


    1 Lb. Extra lean ground beef
    1 C. Cut up Onion
    1 Can Corn
    2 C. Water
    1 Tsp. Oregano
    1 Tsp. Pepper
    1 8 oz can Tomato Sauce
    2 C. Uncooked, Whole Wheat Pasta
    1 C. Low Fat Cheese
    1/2 Tsp Garlic Salt (op)
    4 Cloves Garlic ( if you don't use garlic salt)


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