Ingredients
- 4 Boneless, skinless chicken breasts
1 cup diced onions
1 cup diced peppers
.5 cup chopped celery
3 tsp minced garlic
.25 cup jalapeno peppers diced
1 cup frozen corn
2 cups baby carrots
1 can black beans, drained and rinsed
1 can diced tomatoes with green chiles
.5 package fresh spinach
.5 cups frozen soy beans
1 TBSP EVOO
1 TBSP ground cumin
1 cup uncooked minute rice, whole grain brown rice
4 cups chicken broth, low fat, low sodium
Description
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