- --1 6oz-8oz Pkg of that pre-cooked, preseasoned chicken--I use Tyson Southwestern/Fajita flavor--cut the chicken strips into smaller bites (I go about penny to nickel size)
--1 Can (drained) Mexicorn (I use Green Giant brand)
--1 Can (drained) Black Beans (I think I use Goya brand)
--1 Can (drained) Rotel (I like the kind with lime in it)
--4 red potatoes cut into small bits (again about penny size, sometimes even smaller)
--1 pkt of taco seasoning (I usually use El Paso I think)
--3/4 cup of fat free chicken broth or 1 bouillion cube in 6ish oz water.
1/2 cup serving of filling=100 cals (you won't want more than about 3/4 cup or you'll just die--too filling!!!)
Delicious And Freakishly Filling...
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