Apple Bran Muffins

Ingredients

    2 cups unprocessed wheat bran
    3/4 cup boiling water
    2 large egg whites
    1 cup apple sauce
    2 small apples, chopped
    1 cup skim milk
    1 1/2 cups whole wheat flour
    1/2 cup soy flour
    3 Tbs baking powder

Description

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