Apple Multi- Grain Pancakes With Yogurt Syrup Topping


    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    *Betty Crocker Buttermilk Complete Pancake Mix, 2 cup (remove)
    Wheat germ, crude, 0.25 cup (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Wheat bran, crude, 0.25 cup (remove)
    Quaker Instant Oatmeal, prepared with water, 100 grams (remove)
    Milk, nonfat, 0.5 cup (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)
    *Egg white, 4 serving (remove)


    Fat free yogurt, 400 gram(s) (remove)
    Reduced Calorie Pancake Syrup, 0.75 cup (remove)


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