Ingredients
- Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
*Betty Crocker Buttermilk Complete Pancake Mix, 2 cup (remove)
Wheat germ, crude, 0.25 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Wheat bran, crude, 0.25 cup (remove)
Quaker Instant Oatmeal, prepared with water, 100 grams (remove)
Milk, nonfat, 0.5 cup (remove)
Water, tap, 0.5 cup (8 fl oz) (remove)
*Egg white, 4 serving (remove)
Sauce
Fat free yogurt, 400 gram(s) (remove)
Reduced Calorie Pancake Syrup, 0.75 cup (remove)
Description
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