Ingredients
- 1 teaspoon olive oil
2 cups frozen chopped onions
3 cloves garlic, minced
2 cups frozen broccoli florets
1 package (10 ounces) frozen artichoke hearts, chopped
1 cup frozen sliced carrots, chopped
1 cup shredded low-fat extra-sharp cheddar cheese
1/2 cup skim milk
4 egg whites, lightly beaten
2 eggs, lightly beaten
1/8 teaspoon crushed red-pepper flakes
2 tablespoons grated Parmesan cheese
Description
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