Artichoke Feta Quiche

Ingredients

    1 Tablespoon olive oil
    1/2 medium onion, diced
    Two garlic cloves, minced
    One 14-ounce can artichoke hearts, drained, chopped
    4 eggs, beaten
    1 Tablespoon flour
    1/8 teaspoon Kosher salt
    1/4 teaspoon oregano, dried
    1/8 teaspoon tarragon
    1/8 teaspoon lemon pepper
    1 Tablespoon fresh parsley, minced
    1/4 cup nonfat milk
    1/2 cup feta cheese, crumbled
    1/4 cup Parmesan cheese, shredded

Description

Rich & Eggy...studded With Artichoke Hearts And Melting Feta Cheese. Pair With Whole Wheat Toast And A Fruit Salad For Your Family And You've Got A Quick And Nutritious Brunch Or Light Supper. From Linda Http://www.beforeandafterhelp.com/index.php?&showto

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