Arora Chicken Tikka Masala


    14 oz cubed chicken
    4 tsp minced garlic
    2c Pacific tomato & roasted pepper soup
    1 packet Arora chicken tikka masala spice mix
    2 Tbsp + 1 tsp oil

    1/2c basmati rice (dry)
    1 tsp oil

    Macronutient breakdown:
    40% carbs, 30.1% protein, 29.9% fat


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