Asparagus, Spinach, Sundried Tomato, Chicken And Pasta


    Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long)
    Garlic, 4 clove
    Extra Virgin Olive Oil, 1 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Crushed Red Pepper , .5 tsp
    Spinach, fresh, 0.33 package (10 oz)
    Barilla Mini Penne, 8 oz
    Chicken Breast, no skin, 8 ounces
    Sundried Tomatoes 6 halves
    Flax oil (omega3 - 7700 mg), .5 tbsp (if you have, if not add another 1/2 tbsp of olive oil)


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