Apple, Banana, Berry, Applesauce, Oatmeal Muffins


    1 cup (250 mL) quick-cook oatmeal (or old-fashioned, see note)

    1 cup (250 mL) fat-free skim milk

    1/2 (125 mL) cup white flour

    1/2 (125 mL) cup whole wheat flour

    5 tbsp (74 mL) ground flax seeds (optional, nutritional info includes flax seeds)

    1 tsp (5 mL) baking soda

    1 tsp (5 mL) baking powder

    1/2 tsp (2.5 mL) cinnamon (or to taste)

    1/2 tsp (2.5 mL) nutmeg (or to taste)

    0.25 (pinch) tsp salt

    1 cup (250 mL) splenda

    4 (or 2 tbsp/30mL) egg whites

    1 cup (250 mL) mashed bananas

    1/2 cup (125 mL) unsweetened apple sauce

    2 tsp (10 mL) vanilla extract

    1/2 cup (250 mL) fat free sour cream

    1 cup (250 mL) fresh blueberries (or other berries, or raisins. Nutritional info is for blueberries)

    1 medium apple, sliced thinly or chunked (depending on your taste, thin slices will be softer after cooking, chunks will still have a bit of crunch)


Very Filling, Sugar-free, Low Fat

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