Bars - Coconut Date Bars Homemade

Ingredients

.5 - .75 cup blanched almonds, chopped (or any other nut)

2 cups rolled oats

1 cup shredded, unsweetened coconut

1/4 cup flax seed meal

1/2 cup coconut nectar

2 tablespoons brown rice syrup

1 teaspoon ground cinnamon

1/2 teaspoon ground cardamom

1 teaspoon vanilla extract

2 tablespoons light butter

pinch of salt

.75 cup dates, pitted and chopped

Http://urbanchickpea.com/2011/04/17/coconut-date-granola-bars/

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