All-day Soup


    1 ½ lb. Flank steak cut into ½ in. cubes
    1 med. Onion, chopped
    1 tblsp olive oil
    5 med. Carrots, thinly sliced
    4C shredded cabbage
    4 med. Red potatoes, diced
    2 celery ribs, diced
    2 14 ½ oz. Cans diced tomatoes, undrained
    2 10 ¾ oz. Cans beef broth
    1 tblsp sugar
    2 tsp Italian seasoning
    1 tsp dried parsley flakes

    In large skillet, brown steak and onion in oil, drain. Transfer to a 5 qt.
    slow cooker. Stir in the remaining ingredients. Cover and cook on low for
    8-10 hours or until meat is tender.
    Yield: 8 servings.

    Nutrition Facts: 1 ¾ C prepared w/reduced sodium broth and reduced fat and
    sodium tomato soup equals 279 Cal, 9g fat (3 sat fat), 37 mg cholesterol,
    501 mg sodium, 31g carbohydrate, 6g fiber, 18g protein.


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