Fit Wrapz-chicken & Asparagus Casserole Delight!

Ingredients

* Chicken Breast, no skin, 16 ounces

* Rice, brow, long-grain, cooked, 8 ounce weight

* Asparagus, fresh, 2 cup

* Cream of Mushroom Soup, 1 can (10.75 oz)

* Milk, nonfat, .5 cup

* Peas, frozen, 2 cup

* Spinach, fresh, 2 cup

* Cheddar Cheese, 1 cup, shredded

* *French Fried Onions, 3 tbsp

* Olive Oil, 1 tbsp

* Celery, raw, 1 cup, diced

* *Peppers, sweet, red, fresh, 1 cup, chopped

* Oregano, ground, 1 tsp

* Basil, 1 tsp

* Garlic powder, 1 tsp

A Delicious And Nutritious Casserole That Is Low In Calories, High In Protein And Easy To Make!

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