Mullingatawny Stew

Ingredients

    2 Onions, chopped
    4 cloves Garlic, minced
    3 Carrots, cut into chunks
    1 Leek, chopped
    1/2 Cup Brown Rice
    4 Chicken Breast, bone and skin removed
    1 tsp Salt
    1/8 tsp Cayenne Pepper
    1 Tbsp Curry powder
    1/4 tsp Allspice
    2 Tbsp minced Gingerroot
    7 cups Chicken stock
    1 Granny smith apple, chopped
    1/2 cup Coconut Milk
    1/2 cup Sour Cream, reduced fat
    1 Tbsp Lemon juice
    2 Tbsp Cornstarch

Description

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