Anne-marie's Caribbean Chicken Ready In 30 Minutes


    2 tbsp of Canola Oil
    1 lb skinless/boneless chicken breast cut into strips
    2 small onions
    3 medium carrots
    1 14oz can Dole pineapple Tidbits
    1 14 oz can water
    1/2 cup orange juice
    1/4 cup Kraft Sweet&Sour Bar BQ Sauce
    1 1/2 tsp ground ginger
    1 sweet red pepper
    1/2 sweet yellow pepper
    2 cups of uncooked Minute Rice


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