Chick Peas, 0.5 cup
    Beans, pinto, 0.5 cup
    Whole-Wheat , low salt, 500 grams
    Apricots, dried, 500 grams
    Raisins, 0.75 cup, packed
    Pine Nuts, 3 tbsp
    Brown Sugar, 1 cup, packed
    Walnuts, 100 grams


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